Can the consumption of chia seeds aid with loss of weight? Because chia seeds are the subject of so many myths and facts regarding their ability to help people lose weight, we would want to provide you a clearer picture of how eating chia seeds will affect your weight.We are aware that you have read …
Benefits of Chia Seeds for Weight Loss on a Healthier Journey Read More »
To meet the recommended dietary fats required in a day Kenya’s guideline states a total fat intake between 25- 30% of over total energy intake. This means these fats are essential in our bodily function including hormone production, boosting immunity, anti-inflammatory, feeling of satiety, etc. According to RDN Lena Areyo, incorporating of these healthy fat …
Creative Ways To Infuse Healthy Fats In your Diet According To Nutritionist Experts. Read More »
Diabetes is a metabolic disorder caused by blood sugar imbalance; this happens when the body’s inability to effectively use or produce insulin is compromised. Insulin helps body cells uptake glucose for energy use or storage of excess glucose. FORMS OF DIABETES Type 1 Diabetes – Also known as Juvenile Diabetes. It develops due to an …
A 2022 study notes that elevated high blood pressure or hypertension is one of the leading global modifiable risk factor of cardiovascular disease and major cause of premature deaths. It is a silent killer condition that has caused 71% of total global deaths, affecting more than 41 billion people around the world. The number of …
