Learn how to control your sugar levels through our written articles, which supplement to use and foods to eat to improve optimal health.
Ways to naturally balance your hormones; eating high-fiber diet, probiotics, healthy fats, getting enough sleep, managing stress, exercising. Even while there are cures for hormone imbalances, choosing natural treatments is still crucial. Hormones are chemical messengers that flow from the bloodstream to tissues and organs, signaling the body how and when to respond to specific …
Signs of hormonal imbalance & treatment in Kenya When you hear the word hormones, many people associate it with a female issue; nevertheless, the term hormones refers to both genders, male and female. In this scenario, it’s more important to grasp what hormones are and how they work in the body. What it is to …
Can the consumption of chia seeds aid with loss of weight? Because chia seeds are the subject of so many myths and facts regarding their ability to help people lose weight, we would want to provide you a clearer picture of how eating chia seeds will affect your weight.We are aware that you have read …
Benefits of Chia Seeds for Weight Loss on a Healthier Journey Read More »
Dietary fiber content in meals has decreased as a result of current recipes, the production of processed food products worldwide, and the emergence of new food technology. This resulted in a high prevalence of fiber deficiency, which is detrimental to gut health and explains the rise in digestive diseases in the twenty-first century. Studies have …
What Happens To Your Body When You Eat high Fiber Foods? Read More »
To meet the recommended dietary fats required in a day Kenya’s guideline states a total fat intake between 25- 30% of over total energy intake. This means these fats are essential in our bodily function including hormone production, boosting immunity, anti-inflammatory, feeling of satiety, etc. According to RDN Lena Areyo, incorporating of these healthy fat …
Creative Ways To Infuse Healthy Fats In your Diet According To Nutritionist Experts. Read More »
Diabetes is a metabolic disorder caused by blood sugar imbalance; this happens when the body’s inability to effectively use or produce insulin is compromised. Insulin helps body cells uptake glucose for energy use or storage of excess glucose. FORMS OF DIABETES Type 1 Diabetes – Also known as Juvenile Diabetes. It develops due to an …
