What Happens To Your Body When You Eat high Fiber Foods?
Dietary fiber content in meals has decreased as a result of current recipes, the production of processed food products worldwide, and the emergence of new food technology. This resulted in a high prevalence of fiber deficiency, which is detrimental to gut health and explains the rise in digestive diseases in the twenty-first century. Studies have …
What Happens To Your Body When You Eat high Fiber Foods? Read More »