Creative Ways To Infuse Healthy Fats In your Diet According To Nutritionist Experts.
To meet the recommended dietary fats required in a day Kenya’s guideline states a total fat intake between 25- 30% of over total energy intake. This means these fats are essential in our bodily function including hormone production, boosting immunity, anti-inflammatory, feeling of satiety, etc. According to RDN Lena Areyo, incorporating of these healthy fat …
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