Healthy Recipes
We have tons of recipes for various groups, ages , personalities and individuals . If you do not fit into our existing recipes, we can customize and personalize a recipe based on your needs.
Recipes to detox gut, skin and liver
Breakfast: Avocado Toast and bread with Poached Eggs
- 2 slices of whole wheat bread
- 1 ripe avocado
- 2 large eggs
- 1/2 lime, juiced
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon olive oil
- Toast the bread slices until golden brown.
- Cut the avocado in half and remove the pit. Scoop out the avocado flesh and mash it in a bowl with a fork.
- Add the lime juice, salt, and pepper to the mashed avocado, and stir to combine.
- Heat a small pot of water over medium heat until it reaches a gentle simmer.
- Crack the eggs into separate small bowls.
- Add a teaspoon of olive oil to the water and gently pour the eggs into the water. Poach the eggs for 3-4 minutes, until the whites are set and the yolks are still runny.
- Spread the mashed avocado mixture onto the toast slices.
- Use a slotted spoon to remove the poached eggs from the water and place one egg on each slice of toast.
- Sprinkle with chopped cilantro and serve immediately.
- Calories: 450
- Protein: 19g
- Carbohydrates: 34g
- Fiber: 14g
- Fat: 30g
- Vitamin C: 25% DV
- Vitamin A: 20% DV
- Iron: 15% DV
Lunch: Chicken and Vegetable Stir Fry with Brown Rice
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 460
- Protein: 40g
- Carbohydrates: 42g
- Fiber: 7g
- Fat: 14g
- Vitamin C: 180% DV
- Vitamin A: 70% DV
- Iron: 20% DV
Dinner: Grilled Tilapia with Sukuma Wiki and Ugali
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 410
- Protein: 32g
- Carbohydrates: 37g
- Fiber: 6g
- Fat: 15g
- Vitamin C: 200% DV
- Vitamin A: 330% DV
- Iron: 20% DV
This recipe is a great source of protein, vitamins A and C, and iron. The grilled tilapia is low in fat and high in protein, while the sukuma wiki provides essential vitamins and minerals. Ugali is a good source of carbohydrates, making it a perfect accompaniment to the grilled tilapia and sukuma wiki.
Healthy breakfast, lunch, dinner, recipes that help to lose weight
Breakfast: Avocado Toast and bread with Poached Eggs
- 2 slices of whole wheat bread
- 1 ripe avocado
- 2 large eggs
- 1/2 lime, juiced
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon olive oil
- Toast the bread slices until golden brown.
- Cut the avocado in half and remove the pit. Scoop out the avocado flesh and mash it in a bowl with a fork.
- Add the lime juice, salt, and pepper to the mashed avocado, and stir to combine.
- Heat a small pot of water over medium heat until it reaches a gentle simmer.
- Crack the eggs into separate small bowls.
- Add a teaspoon of olive oil to the water and gently pour the eggs into the water. Poach the eggs for 3-4 minutes, until the whites are set and the yolks are still runny.
- Spread the mashed avocado mixture onto the toast slices.
- Use a slotted spoon to remove the poached eggs from the water and place one egg on each slice of toast.
- Sprinkle with chopped cilantro and serve immediately.
- Calories: 450
- Protein: 19g
- Carbohydrates: 34g
- Fiber: 14g
- Fat: 30g
- Vitamin C: 25% DV
- Vitamin A: 20% DV
- Iron: 15% DV
Lunch: Chicken and Vegetable Stir Fry with Brown Rice
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 460
- Protein: 40g
- Carbohydrates: 42g
- Fiber: 7g
- Fat: 14g
- Vitamin C: 180% DV
- Vitamin A: 70% DV
- Iron: 20% DV
Dinner: Grilled Tilapia with Sukuma Wiki and Ugali
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 410
- Protein: 32g
- Carbohydrates: 37g
- Fiber: 6g
- Fat: 15g
- Vitamin C: 200% DV
- Vitamin A: 330% DV
- Iron: 20% DV
This recipe is a great source of protein, vitamins A and C, and iron. The grilled tilapia is low in fat and high in protein, while the sukuma wiki provides essential vitamins and minerals. Ugali is a good source of carbohydrates, making it a perfect accompaniment to the grilled tilapia and sukuma wiki.
Breakfast, lunch, dinner ideas for type 2 diabetes
Breakfast: Avocado Toast and bread with Poached Eggs
- 2 slices of whole wheat bread
- 1 ripe avocado
- 2 large eggs
- 1/2 lime, juiced
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon olive oil
- Toast the bread slices until golden brown.
- Cut the avocado in half and remove the pit. Scoop out the avocado flesh and mash it in a bowl with a fork.
- Add the lime juice, salt, and pepper to the mashed avocado, and stir to combine.
- Heat a small pot of water over medium heat until it reaches a gentle simmer.
- Crack the eggs into separate small bowls.
- Add a teaspoon of olive oil to the water and gently pour the eggs into the water. Poach the eggs for 3-4 minutes, until the whites are set and the yolks are still runny.
- Spread the mashed avocado mixture onto the toast slices.
- Use a slotted spoon to remove the poached eggs from the water and place one egg on each slice of toast.
- Sprinkle with chopped cilantro and serve immediately.
- Calories: 450
- Protein: 19g
- Carbohydrates: 34g
- Fiber: 14g
- Fat: 30g
- Vitamin C: 25% DV
- Vitamin A: 20% DV
- Iron: 15% DV
Lunch: Chicken and Vegetable Stir Fry with Brown Rice
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 460
- Protein: 40g
- Carbohydrates: 42g
- Fiber: 7g
- Fat: 14g
- Vitamin C: 180% DV
- Vitamin A: 70% DV
- Iron: 20% DV
Dinner: Grilled Tilapia with Sukuma Wiki and Ugali
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 410
- Protein: 32g
- Carbohydrates: 37g
- Fiber: 6g
- Fat: 15g
- Vitamin C: 200% DV
- Vitamin A: 330% DV
- Iron: 20% DV
This recipe is a great source of protein, vitamins A and C, and iron. The grilled tilapia is low in fat and high in protein, while the sukuma wiki provides essential vitamins and minerals. Ugali is a good source of carbohydrates, making it a perfect accompaniment to the grilled tilapia and sukuma wiki.
Renal diet breakfast, lunch dinner ideas
Breakfast: Avocado Toast and bread with Poached Eggs
- 2 slices of whole wheat bread
- 1 ripe avocado
- 2 large eggs
- 1/2 lime, juiced
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon olive oil
- Toast the bread slices until golden brown.
- Cut the avocado in half and remove the pit. Scoop out the avocado flesh and mash it in a bowl with a fork.
- Add the lime juice, salt, and pepper to the mashed avocado, and stir to combine.
- Heat a small pot of water over medium heat until it reaches a gentle simmer.
- Crack the eggs into separate small bowls.
- Add a teaspoon of olive oil to the water and gently pour the eggs into the water. Poach the eggs for 3-4 minutes, until the whites are set and the yolks are still runny.
- Spread the mashed avocado mixture onto the toast slices.
- Use a slotted spoon to remove the poached eggs from the water and place one egg on each slice of toast.
- Sprinkle with chopped cilantro and serve immediately.
- Calories: 450
- Protein: 19g
- Carbohydrates: 34g
- Fiber: 14g
- Fat: 30g
- Vitamin C: 25% DV
- Vitamin A: 20% DV
- Iron: 15% DV
Lunch: Chicken and Vegetable Stir Fry with Brown Rice
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 460
- Protein: 40g
- Carbohydrates: 42g
- Fiber: 7g
- Fat: 14g
- Vitamin C: 180% DV
- Vitamin A: 70% DV
- Iron: 20% DV
Dinner: Grilled Tilapia with Sukuma Wiki and Ugali
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 410
- Protein: 32g
- Carbohydrates: 37g
- Fiber: 6g
- Fat: 15g
- Vitamin C: 200% DV
- Vitamin A: 330% DV
- Iron: 20% DV
This recipe is a great source of protein, vitamins A and C, and iron. The grilled tilapia is low in fat and high in protein, while the sukuma wiki provides essential vitamins and minerals. Ugali is a good source of carbohydrates, making it a perfect accompaniment to the grilled tilapia and sukuma wiki.
Breakfast, lunch, dinner recipes to lower blood pressure
Breakfast: Avocado Toast and bread with Poached Eggs
- 2 slices of whole wheat bread
- 1 ripe avocado
- 2 large eggs
- 1/2 lime, juiced
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon olive oil
- Toast the bread slices until golden brown.
- Cut the avocado in half and remove the pit. Scoop out the avocado flesh and mash it in a bowl with a fork.
- Add the lime juice, salt, and pepper to the mashed avocado, and stir to combine.
- Heat a small pot of water over medium heat until it reaches a gentle simmer.
- Crack the eggs into separate small bowls.
- Add a teaspoon of olive oil to the water and gently pour the eggs into the water. Poach the eggs for 3-4 minutes, until the whites are set and the yolks are still runny.
- Spread the mashed avocado mixture onto the toast slices.
- Use a slotted spoon to remove the poached eggs from the water and place one egg on each slice of toast.
- Sprinkle with chopped cilantro and serve immediately.
- Calories: 450
- Protein: 19g
- Carbohydrates: 34g
- Fiber: 14g
- Fat: 30g
- Vitamin C: 25% DV
- Vitamin A: 20% DV
- Iron: 15% DV
Lunch: Chicken and Vegetable Stir Fry with Brown Rice
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 460
- Protein: 40g
- Carbohydrates: 42g
- Fiber: 7g
- Fat: 14g
- Vitamin C: 180% DV
- Vitamin A: 70% DV
- Iron: 20% DV
Dinner: Grilled Tilapia with Sukuma Wiki and Ugali
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 410
- Protein: 32g
- Carbohydrates: 37g
- Fiber: 6g
- Fat: 15g
- Vitamin C: 200% DV
- Vitamin A: 330% DV
- Iron: 20% DV
This recipe is a great source of protein, vitamins A and C, and iron. The grilled tilapia is low in fat and high in protein, while the sukuma wiki provides essential vitamins and minerals. Ugali is a good source of carbohydrates, making it a perfect accompaniment to the grilled tilapia and sukuma wiki.
High protein breakfast ideas for muscle growth
Breakfast: Avocado Toast and bread with Poached Eggs
- 2 slices of whole wheat bread
- 1 ripe avocado
- 2 large eggs
- 1/2 lime, juiced
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon olive oil
- Toast the bread slices until golden brown.
- Cut the avocado in half and remove the pit. Scoop out the avocado flesh and mash it in a bowl with a fork.
- Add the lime juice, salt, and pepper to the mashed avocado, and stir to combine.
- Heat a small pot of water over medium heat until it reaches a gentle simmer.
- Crack the eggs into separate small bowls.
- Add a teaspoon of olive oil to the water and gently pour the eggs into the water. Poach the eggs for 3-4 minutes, until the whites are set and the yolks are still runny.
- Spread the mashed avocado mixture onto the toast slices.
- Use a slotted spoon to remove the poached eggs from the water and place one egg on each slice of toast.
- Sprinkle with chopped cilantro and serve immediately.
- Calories: 450
- Protein: 19g
- Carbohydrates: 34g
- Fiber: 14g
- Fat: 30g
- Vitamin C: 25% DV
- Vitamin A: 20% DV
- Iron: 15% DV
Lunch: Chicken and Vegetable Stir Fry with Brown Rice
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 460
- Protein: 40g
- Carbohydrates: 42g
- Fiber: 7g
- Fat: 14g
- Vitamin C: 180% DV
- Vitamin A: 70% DV
- Iron: 20% DV
Dinner: Grilled Tilapia with Sukuma Wiki and Ugali
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 410
- Protein: 32g
- Carbohydrates: 37g
- Fiber: 6g
- Fat: 15g
- Vitamin C: 200% DV
- Vitamin A: 330% DV
- Iron: 20% DV
This recipe is a great source of protein, vitamins A and C, and iron. The grilled tilapia is low in fat and high in protein, while the sukuma wiki provides essential vitamins and minerals. Ugali is a good source of carbohydrates, making it a perfect accompaniment to the grilled tilapia and sukuma wiki.
Collagen peptides recipes for glowing skin and stronger bones
Breakfast: Avocado Toast and bread with Poached Eggs
- 2 slices of whole wheat bread
- 1 ripe avocado
- 2 large eggs
- 1/2 lime, juiced
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon olive oil
- Toast the bread slices until golden brown.
- Cut the avocado in half and remove the pit. Scoop out the avocado flesh and mash it in a bowl with a fork.
- Add the lime juice, salt, and pepper to the mashed avocado, and stir to combine.
- Heat a small pot of water over medium heat until it reaches a gentle simmer.
- Crack the eggs into separate small bowls.
- Add a teaspoon of olive oil to the water and gently pour the eggs into the water. Poach the eggs for 3-4 minutes, until the whites are set and the yolks are still runny.
- Spread the mashed avocado mixture onto the toast slices.
- Use a slotted spoon to remove the poached eggs from the water and place one egg on each slice of toast.
- Sprinkle with chopped cilantro and serve immediately.
- Calories: 450
- Protein: 19g
- Carbohydrates: 34g
- Fiber: 14g
- Fat: 30g
- Vitamin C: 25% DV
- Vitamin A: 20% DV
- Iron: 15% DV
Lunch: Chicken and Vegetable Stir Fry with Brown Rice
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 460
- Protein: 40g
- Carbohydrates: 42g
- Fiber: 7g
- Fat: 14g
- Vitamin C: 180% DV
- Vitamin A: 70% DV
- Iron: 20% DV
Dinner: Grilled Tilapia with Sukuma Wiki and Ugali
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 410
- Protein: 32g
- Carbohydrates: 37g
- Fiber: 6g
- Fat: 15g
- Vitamin C: 200% DV
- Vitamin A: 330% DV
- Iron: 20% DV
This recipe is a great source of protein, vitamins A and C, and iron. The grilled tilapia is low in fat and high in protein, while the sukuma wiki provides essential vitamins and minerals. Ugali is a good source of carbohydrates, making it a perfect accompaniment to the grilled tilapia and sukuma wiki.
Delicious recipes for sex drive and libido
Breakfast: Avocado Toast and bread with Poached Eggs
- 2 slices of whole wheat bread
- 1 ripe avocado
- 2 large eggs
- 1/2 lime, juiced
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon olive oil
- Toast the bread slices until golden brown.
- Cut the avocado in half and remove the pit. Scoop out the avocado flesh and mash it in a bowl with a fork.
- Add the lime juice, salt, and pepper to the mashed avocado, and stir to combine.
- Heat a small pot of water over medium heat until it reaches a gentle simmer.
- Crack the eggs into separate small bowls.
- Add a teaspoon of olive oil to the water and gently pour the eggs into the water. Poach the eggs for 3-4 minutes, until the whites are set and the yolks are still runny.
- Spread the mashed avocado mixture onto the toast slices.
- Use a slotted spoon to remove the poached eggs from the water and place one egg on each slice of toast.
- Sprinkle with chopped cilantro and serve immediately.
- Calories: 450
- Protein: 19g
- Carbohydrates: 34g
- Fiber: 14g
- Fat: 30g
- Vitamin C: 25% DV
- Vitamin A: 20% DV
- Iron: 15% DV
Lunch: Chicken and Vegetable Stir Fry with Brown Rice
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 460
- Protein: 40g
- Carbohydrates: 42g
- Fiber: 7g
- Fat: 14g
- Vitamin C: 180% DV
- Vitamin A: 70% DV
- Iron: 20% DV
Dinner: Grilled Tilapia with Sukuma Wiki and Ugali
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 410
- Protein: 32g
- Carbohydrates: 37g
- Fiber: 6g
- Fat: 15g
- Vitamin C: 200% DV
- Vitamin A: 330% DV
- Iron: 20% DV
This recipe is a great source of protein, vitamins A and C, and iron. The grilled tilapia is low in fat and high in protein, while the sukuma wiki provides essential vitamins and minerals. Ugali is a good source of carbohydrates, making it a perfect accompaniment to the grilled tilapia and sukuma wiki.
Breakfast ideas for gluten intolerant individuals.
Breakfast: Avocado Toast and bread with Poached Eggs
- 2 slices of whole wheat bread
- 1 ripe avocado
- 2 large eggs
- 1/2 lime, juiced
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon olive oil
- Toast the bread slices until golden brown.
- Cut the avocado in half and remove the pit. Scoop out the avocado flesh and mash it in a bowl with a fork.
- Add the lime juice, salt, and pepper to the mashed avocado, and stir to combine.
- Heat a small pot of water over medium heat until it reaches a gentle simmer.
- Crack the eggs into separate small bowls.
- Add a teaspoon of olive oil to the water and gently pour the eggs into the water. Poach the eggs for 3-4 minutes, until the whites are set and the yolks are still runny.
- Spread the mashed avocado mixture onto the toast slices.
- Use a slotted spoon to remove the poached eggs from the water and place one egg on each slice of toast.
- Sprinkle with chopped cilantro and serve immediately.
- Calories: 450
- Protein: 19g
- Carbohydrates: 34g
- Fiber: 14g
- Fat: 30g
- Vitamin C: 25% DV
- Vitamin A: 20% DV
- Iron: 15% DV
Lunch: Chicken and Vegetable Stir Fry with Brown Rice
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 460
- Protein: 40g
- Carbohydrates: 42g
- Fiber: 7g
- Fat: 14g
- Vitamin C: 180% DV
- Vitamin A: 70% DV
- Iron: 20% DV
Dinner: Grilled Tilapia with Sukuma Wiki and Ugali
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 410
- Protein: 32g
- Carbohydrates: 37g
- Fiber: 6g
- Fat: 15g
- Vitamin C: 200% DV
- Vitamin A: 330% DV
- Iron: 20% DV
This recipe is a great source of protein, vitamins A and C, and iron. The grilled tilapia is low in fat and high in protein, while the sukuma wiki provides essential vitamins and minerals. Ugali is a good source of carbohydrates, making it a perfect accompaniment to the grilled tilapia and sukuma wiki.
Gluten free recipes
Breakfast: Avocado Toast and bread with Poached Eggs
- 2 slices of whole wheat bread
- 1 ripe avocado
- 2 large eggs
- 1/2 lime, juiced
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon olive oil
- Toast the bread slices until golden brown.
- Cut the avocado in half and remove the pit. Scoop out the avocado flesh and mash it in a bowl with a fork.
- Add the lime juice, salt, and pepper to the mashed avocado, and stir to combine.
- Heat a small pot of water over medium heat until it reaches a gentle simmer.
- Crack the eggs into separate small bowls.
- Add a teaspoon of olive oil to the water and gently pour the eggs into the water. Poach the eggs for 3-4 minutes, until the whites are set and the yolks are still runny.
- Spread the mashed avocado mixture onto the toast slices.
- Use a slotted spoon to remove the poached eggs from the water and place one egg on each slice of toast.
- Sprinkle with chopped cilantro and serve immediately.
- Calories: 450
- Protein: 19g
- Carbohydrates: 34g
- Fiber: 14g
- Fat: 30g
- Vitamin C: 25% DV
- Vitamin A: 20% DV
- Iron: 15% DV
Lunch: Chicken and Vegetable Stir Fry with Brown Rice
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 460
- Protein: 40g
- Carbohydrates: 42g
- Fiber: 7g
- Fat: 14g
- Vitamin C: 180% DV
- Vitamin A: 70% DV
- Iron: 20% DV
Dinner: Grilled Tilapia with Sukuma Wiki and Ugali
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 410
- Protein: 32g
- Carbohydrates: 37g
- Fiber: 6g
- Fat: 15g
- Vitamin C: 200% DV
- Vitamin A: 330% DV
- Iron: 20% DV
This recipe is a great source of protein, vitamins A and C, and iron. The grilled tilapia is low in fat and high in protein, while the sukuma wiki provides essential vitamins and minerals. Ugali is a good source of carbohydrates, making it a perfect accompaniment to the grilled tilapia and sukuma wiki.
Renal breakfast, lunch dinner, ideas for people on dialysis
Breakfast: Avocado Toast and bread with Poached Eggs
- 2 slices of whole wheat bread
- 1 ripe avocado
- 2 large eggs
- 1/2 lime, juiced
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon olive oil
- Toast the bread slices until golden brown.
- Cut the avocado in half and remove the pit. Scoop out the avocado flesh and mash it in a bowl with a fork.
- Add the lime juice, salt, and pepper to the mashed avocado, and stir to combine.
- Heat a small pot of water over medium heat until it reaches a gentle simmer.
- Crack the eggs into separate small bowls.
- Add a teaspoon of olive oil to the water and gently pour the eggs into the water. Poach the eggs for 3-4 minutes, until the whites are set and the yolks are still runny.
- Spread the mashed avocado mixture onto the toast slices.
- Use a slotted spoon to remove the poached eggs from the water and place one egg on each slice of toast.
- Sprinkle with chopped cilantro and serve immediately.
- Calories: 450
- Protein: 19g
- Carbohydrates: 34g
- Fiber: 14g
- Fat: 30g
- Vitamin C: 25% DV
- Vitamin A: 20% DV
- Iron: 15% DV
Lunch: Chicken and Vegetable Stir Fry with Brown Rice
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 460
- Protein: 40g
- Carbohydrates: 42g
- Fiber: 7g
- Fat: 14g
- Vitamin C: 180% DV
- Vitamin A: 70% DV
- Iron: 20% DV
Dinner: Grilled Tilapia with Sukuma Wiki and Ugali
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 410
- Protein: 32g
- Carbohydrates: 37g
- Fiber: 6g
- Fat: 15g
- Vitamin C: 200% DV
- Vitamin A: 330% DV
- Iron: 20% DV
This recipe is a great source of protein, vitamins A and C, and iron. The grilled tilapia is low in fat and high in protein, while the sukuma wiki provides essential vitamins and minerals. Ugali is a good source of carbohydrates, making it a perfect accompaniment to the grilled tilapia and sukuma wiki.
Healthy recipes breakfast, lunch and dinner ideas for pcos to balance hormones and weight loss
Breakfast: Avocado Toast and bread with Poached Eggs
- 2 slices of whole wheat bread
- 1 ripe avocado
- 2 large eggs
- 1/2 lime, juiced
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon olive oil
- Toast the bread slices until golden brown.
- Cut the avocado in half and remove the pit. Scoop out the avocado flesh and mash it in a bowl with a fork.
- Add the lime juice, salt, and pepper to the mashed avocado, and stir to combine.
- Heat a small pot of water over medium heat until it reaches a gentle simmer.
- Crack the eggs into separate small bowls.
- Add a teaspoon of olive oil to the water and gently pour the eggs into the water. Poach the eggs for 3-4 minutes, until the whites are set and the yolks are still runny.
- Spread the mashed avocado mixture onto the toast slices.
- Use a slotted spoon to remove the poached eggs from the water and place one egg on each slice of toast.
- Sprinkle with chopped cilantro and serve immediately.
- Calories: 450
- Protein: 19g
- Carbohydrates: 34g
- Fiber: 14g
- Fat: 30g
- Vitamin C: 25% DV
- Vitamin A: 20% DV
- Iron: 15% DV
Lunch: Chicken and Vegetable Stir Fry with Brown Rice
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 460
- Protein: 40g
- Carbohydrates: 42g
- Fiber: 7g
- Fat: 14g
- Vitamin C: 180% DV
- Vitamin A: 70% DV
- Iron: 20% DV
Dinner: Grilled Tilapia with Sukuma Wiki and Ugali
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 410
- Protein: 32g
- Carbohydrates: 37g
- Fiber: 6g
- Fat: 15g
- Vitamin C: 200% DV
- Vitamin A: 330% DV
- Iron: 20% DV
This recipe is a great source of protein, vitamins A and C, and iron. The grilled tilapia is low in fat and high in protein, while the sukuma wiki provides essential vitamins and minerals. Ugali is a good source of carbohydrates, making it a perfect accompaniment to the grilled tilapia and sukuma wiki.
Best recipes for stomach ulcers and hyperacidity.
Breakfast: Avocado Toast and bread with Poached Eggs
- 2 slices of whole wheat bread
- 1 ripe avocado
- 2 large eggs
- 1/2 lime, juiced
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon olive oil
- Toast the bread slices until golden brown.
- Cut the avocado in half and remove the pit. Scoop out the avocado flesh and mash it in a bowl with a fork.
- Add the lime juice, salt, and pepper to the mashed avocado, and stir to combine.
- Heat a small pot of water over medium heat until it reaches a gentle simmer.
- Crack the eggs into separate small bowls.
- Add a teaspoon of olive oil to the water and gently pour the eggs into the water. Poach the eggs for 3-4 minutes, until the whites are set and the yolks are still runny.
- Spread the mashed avocado mixture onto the toast slices.
- Use a slotted spoon to remove the poached eggs from the water and place one egg on each slice of toast.
- Sprinkle with chopped cilantro and serve immediately.
- Calories: 450
- Protein: 19g
- Carbohydrates: 34g
- Fiber: 14g
- Fat: 30g
- Vitamin C: 25% DV
- Vitamin A: 20% DV
- Iron: 15% DV
Lunch: Chicken and Vegetable Stir Fry with Brown Rice
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 460
- Protein: 40g
- Carbohydrates: 42g
- Fiber: 7g
- Fat: 14g
- Vitamin C: 180% DV
- Vitamin A: 70% DV
- Iron: 20% DV
Dinner: Grilled Tilapia with Sukuma Wiki and Ugali
- To access the ingredients, click on download full recipe
- To access the preparation instructions, click on download full recipe
- Calories: 410
- Protein: 32g
- Carbohydrates: 37g
- Fiber: 6g
- Fat: 15g
- Vitamin C: 200% DV
- Vitamin A: 330% DV
- Iron: 20% DV
This recipe is a great source of protein, vitamins A and C, and iron. The grilled tilapia is low in fat and high in protein, while the sukuma wiki provides essential vitamins and minerals. Ugali is a good source of carbohydrates, making it a perfect accompaniment to the grilled tilapia and sukuma wiki.